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Blinking Exercises

Blinking Exercises 640×350Did you know that the average person spends around 7 hours per day looking at a screen? Unfortunately, the glare and reflections from computer, smartphone, and tablet screens can reduce blink rates by 60-80%. When we concentrate intensely we blink less, and as our eyes are constantly trying to focus on the screen pixels, this leads to eye strain.. If your eyes feel dry, irritated or are red, you may have dry eye syndrome.

Don’t worry! There’s a simple set of eye exercises you can perform each day to help relieve your dry eye symptoms.

Blinking Exercises

Blinking exercises are a great way to keep your eyes lubricated and refreshed. They're also simple to do and can be seamlessly integrated into your daily routine. These exercises should be done a few times an hour. Try alternating between the 2 exercises below.

1. Close-Pause-Pause-Open-Relax

  1. Without squeezing, close your eyes gently.
  2. Pause and keep your eyes closed for 2 seconds.
  3. Gently open your eyes and relax them.
  4. Repeat 5 times

2. Close-Pause-Pause-Squeeze-Open-Relax

  1. Without squeezing, close your eyes gently.
  2. Pause and keep your eyes closed for 2 seconds.
  3. While keeping your eyes closed, squeeze your eyelids together slowly and gently.
  4. Gently open your eyes and relax them.
  5. Repeat 5 times

The Importance of Fully Blinking

It’s important to fully blink in order to completely re-lubricate your eyes. If you’re only partially blinking it can make your dry eye symptoms worse.

To find out if you are fully blinking, when your eyes feel dry or appear red, have a look in the mirror. If you see a horizontal stripe of red blood vessels across your eyes, then you have only been partially blinking.

Another possible option is to gently place your index fingers at the corner of your eyes, near your temples, and blink normally. If you feel your muscles and skin move beneath your fingers, then you are not fully blinking. When you fully blink you shouldn’t feel movement under your fingertips.

If you’ve incorporated the blinking exercises into your routine, but you’re still experiencing eye irritation, you may have dry eye syndrome. We can diagnose the underlying cause of your symptoms, and offer a variety of dry eye treatments to alleviate them. Schedule an eye exam with Belill Eye Care, PLC and receive effective, long-lasting relief.

Belill Eye Care, PLC serves patients from , Flint, Flushing, and Mt. Morris, throughout Michigan.

Frequently Asked Questions with Dr. Nicholas Belill

Q: What is dry eye syndrome?

  • A: Dry eye syndrome is caused either by insufficient tears or poor tear quality. Every time you blink, you leave a thin film of tears over the surface of your eyes. This helps keep your vision clear and your eyes healthy. If your tears don’t keep the surface of your eye moist enough, you will experience dry eye symptoms. Some medical conditions, certain medications, dysfunctional glands, allergies and environmental irritants can all cause dry eye symptoms.

Q: What are dry eye symptoms?

  • A: Symptoms of dry eye include irritation; a gritty, scratchy or burning sensation; blurred vision; excessive tearing; and/or a feeling of something stuck in the eye.


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